MoveCue
iOS · Coming soon · Android shortly after

Your routine, on your phone.
Hands-free.

MoveCue takes the routine your physiotherapist, trainer, or you yourself designed — and turns it into a hands-free timer with audio cues, haptic feedback, and a lock-screen Live Activity that respects your music and your day.

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9:41
Exercise 2 of 5
Bird Dog
Hold
8
Rep 3 · Right side

The problem

You finished physio. The handout is somewhere. The reminders fade.
By month two, two-thirds of people stop.

The clinical apps that exist are gated behind employers and therapists. The consumer timers in the App Store are missing the basics — holds, sides, controlled rest, no commentary. MoveCue is the timer that should already exist. Built for the routine you already have, on the phone you already own.

How it works

Three minutes from install to first session.

9:41
Tell me your routine
3 sets of squats with 12 reps, then bird dog hold for 10 seconds each side, 3 reps per side
Got it. Two exercises:
Squat
3 sets × 12 reps
Bird Dog
3 reps × 10s · both sides
Looks right
1

Speak it or type it.

Tell MoveCue your routine the way you'd say it out loud. It builds the structure for you.

9:41
Tuesday
Hey Bhavya
Morning Routine
5 exercises · 12 min
Evening Mobility
3 exercises · 8 min
Build with voice or text
2

Today's plan, ready.

Your routine appears on the home screen, scheduled to the days you choose. One tap to start.

9:41
Bird Dog · Hold
8 seconds
3/3
Phone face down.
Audio cues guide you.
Music keeps playing.
3

Phone down. Move.

Audio cues, haptic taps, sound alerts, and lock-screen Live Activity. Your music ducks, never stops. Your hands stay free.

See your consistency

A calendar that shows what actually happened.

Difficulty-graded heat-map.

Every completed day is colored by how it felt — easy, just right, hard, or too hard. Off-days never break your streak. Missed days show as a dashed outline so you can see exactly where the gaps were.

Tap any day to see the session. Tap the help icon to see what each color means.

9:41
Hey Bhavya
This month activity
8 of 12 days
5 day streak
MTWTFSS
Easy
Just right
Hard
V. Hard
Missed

Build it your way

Or skip the AI and add exercises by hand.

Reps, sets, holds, sides — handled.

If you'd rather build a routine manually, every parameter is right there: rep count, set count, hold seconds, rest between sets, side switching, and weight tracking. The defaults are sensible; tap a parameter to adjust it.

Help icons next to each field explain what reps, sets, and holds actually mean — so it's accessible whether you're a clinician or a beginner.

9:41
Bird Dog
Sets 3
Reps 10
Hold 5 sec
Rest between sets 45 sec
Side switching
Add exercise

Lock screen first

Glance at your wrist or your phone — your session is right there.

Live Activity that knows where you are.

Once a session is running, the lock screen shows the current phase, the seconds remaining, and what's up next. Pause and skip-forward live right on the lock-screen card. The Dynamic Island carries the same view in compact form.

Before a session — when your scheduled time is approaching — the same Live Activity counts down to the start. No extra setup.

9:41
Tuesday, May 12
Hold
Morning Routine
Set 2 of 3 · Rep 8 of 10
Up next · Bird Dog · Left
8
REMAINING

Try the rhythm

Press start. Feel how it cues you through a single rep.

A 5-second hold and a 3-second rest, on repeat. The same pattern that runs hands-free during a real workout.

Ready
5
Rep 1 of 3

Vibration plays on phase changes if your device supports it.

What you'll do with it

The experience, end to end.

Build your routine in under a minute

Speak it, type it, or tap through. No exercise library to scroll. No stock content to ignore. Your routine, your words.

Run sessions hands-free

Phone face-down on the floor. Audio cues, sound alerts, and haptics count you through every rep, hold, and side. No looking, no tapping.

Keep your music playing

Spotify, Apple Music, podcasts, Audible — they duck during cues, then come right back. Bluetooth earbuds and speakers, both.

See your consistency, not your performance

Difficulty-graded heat-map. Streaks that respect your schedule. Logs you can review or export. No leaderboards.

Export sessions to your therapist

One-tap PDF of your last 30 days. Bring it to your next appointment. Show what you actually did.

Smart reminders that respect your day

30 minutes before your session, a gentle ping. At session time, a notification. Skip or reschedule from a single tap.

Built for

Anyone who already knows what to do — and just needs a respectful timer.

Post-physio recovery You finished sessions but the home program is yours to keep up.
Chronic pain self-management You have a routine that helps. You need a quiet, consistent rhythm.
Strength & mobility practice Reps, sets, holds, sides, weights, rests — handled in one app.
Yoga & stretching routines Holds, side switches, and structured rest without a video instructor.

FAQ

Is this a medical product?

No. MoveCue is a movement timer, not medical advice. We never recommend exercises or claim to treat conditions — we help you follow the routine your therapist or trainer has given you.

When will it launch?

iOS is in TestFlight beta now. Public launch on the App Store follows shortly after. Waitlist subscribers get first access.

How much does it cost?

14-day free trial when you install. After that, $4.99/month or $39/year unlocks AI routine capture, full history with the difficulty-graded heat-map, smart reminders, and PDF export. Cancel any time from the App Store.

iOS only?

iOS launches first. Android comes after — we want to ship a quality experience on both, and we're focusing on iOS while we get the engine right. Sign up to the waitlist either way; you'll be the first to know when Android opens.

What about my data?

Your routines and sessions live on your device. Nothing about your workouts leaves your phone. The only network call is the AI that turns your spoken routine into structure, and it doesn't include personal information.

MoveCue is a movement timer. It is not medical advice. Always follow the guidance of your physiotherapist, doctor, or trainer.

Get the routine companion you've been missing.

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